Call 315.637.0605 Rev. Heath Can Help!

Hi! I am Michael Heath and this is the Pine Ridge Pastoral Counseling Web Page. Pine Ridge is a place for folks who are looking for the best mental health care but who are turned off by large clinics or impersonal facilities.

Since 1994, Pine Ridge has offered a distinctive and more personal alternative for mental health needs while providing a comprehensive range of psychological services to help individuals, couples and families deal with a wide range of emotional, relational, crisis related, life phase and spiritual problems.

Since I am both a state Licensed Psychotherapist and a nationally Certified Pastoral Counselor, I offer a comprehensive therapeutic approach which can relate to both the psychological and spiritual dimensions of life’s difficulties .

This web site is a great place to learn about my areas of expertise and to find answers to questions you may have concerning psychotherapy, marriage counseling, couples counseling, and other counseling related issues. If you can’t find what you’re looking for, please contact me and I’ll be glad to help.

Serving the people of Central New York since 1978!

Latest Blog Articles

By Rev. Michael Heath

Tips for Freeing Yourself from a False Sense of Obligation

Feeling a false sense obligation is a common problem with which many of us struggle.
Sometimes, our obligations are real. At other times , however, we may feel obligated or have a sense of guilt when there is no rational or logical reason. Here are some basic questions to help you detect a false sense of obligation and to help you discover viable options when you feel trapped or guilty:

read more

Twelve Ways to Reduce Stress by Increasing Non-Demand Brain Activity

Few would argue that stress is a growing problem for many Americans. Sadly , despite a growing professional consensus which recognizes the importance leisure and non-demand activity for maintaining a healthy brain, many Americans are bogged down by long standing cultural and religious attitudes which disparage leisure by casting it as being lazy or wasting time. New studies show that folks who build leisure into their daily schedule have less stress and out perform those who do not. Here are 12 ways reduce the effects of stress by increasing non-demand brain activity.

read more

Bursting the Gun Violence /Mental Illness Myth: What the Evidence Shows

Given the stigma which still exists concerning those who suffer from emotional problems, it is important that the problem of gun violence and our rush to find solutions not result in exacerbating the ongoing prejudice which exists toward the emotionally disordered community.
Specifically, three myths contaminate and distort rational discussions about the current epidemic of mass shootings:
Folks with psychological disorders are dangerous and violent.
Serious mental illness is the primary cause of gun violence.
People with serious mental illness are more likely to perpetrate violent crime than to be victims of it.

read more

Tips for Finding Romance in the Wake of #MeToo

With Valentine’s Day just around the corner, a lot of folks are wondering about the impact #metoo is having on romance and dating. Many men have expressed anxiety not knowing if or how the rules have changed. Here are some tips to keep in mind as you navigate the romantic waters in this new era.

read more

Tips for Dealing with Other People’s Anger

While much attention is spent helping those who have trouble controlling their anger, folks who are the recipients of the rage also need help. Fortunately, there are some simple but helpful facts to keep in mind if you are confronted with an angry person … no matter what the age.

read more

For more articles, visit our Blog archive.

If you’re having trouble with…

  • Depression
  • Anxiety
  • Addiction
  • PTSD
  • Sexuality
  • Separation / Divorce
  • Grieving & Loss
  • Pornography
  • Love & Attraction
  • Spirituality
  • Modern Culture
  • Stress & Coping
  • Weight Loss
  • Bipolar Disorder
  • OCD
  • Anger Management
  • Self Esteem
  • Assertiveness
  • ADHD
  • Alcohol and Substance Abuse
  • Communication
  • Conflict Resolution
  • Sex
  • Lack of Desire
  • Affairs
  • In-laws

Blog & Video Archives

Click here for my recent and past Mental Health postings.