Call 315.637.0605 Rev. Heath Can Help!

Hi! I am Michael Heath and this is the Pine Ridge Pastoral Counseling Web Page. Pine Ridge is a place for folks who are looking for the best mental health care but who are turned off by large clinics or impersonal facilities.

Since 1994, Pine Ridge has offered a distinctive and more personal alternative for mental health needs while providing a comprehensive range of psychological services to help individuals, couples and families deal with a wide range of emotional, relational, crisis related, life phase and spiritual problems.

Since I am both a state Licensed Psychotherapist and a nationally Certified Pastoral Counselor, I offer a comprehensive therapeutic approach which can relate to both the psychological and spiritual dimensions of life’s difficulties .

This web site is a great place to learn about my areas of expertise and to find answers to questions you may have concerning psychotherapy, marriage counseling, couples counseling, and other counseling related issues. If you can’t find what you’re looking for, please contact me and I’ll be glad to help.

Serving the people of Central New York since 1978!

Latest Blog Articles

By Rev. Michael Heath

Good News: NYS Mandates Schools to Teach Mental Health

A new New York State law mandates that public schools to teach mental health in physical education and health classes. As a mental health counselor, I am overjoyed and want to explain why this long overdue directive is so vitally needed. Historically, mental illness has been feared and avoided in the public mind. ven more important than, the specific information that the classes will provide is the modeling of open discussion which breaks the silence which has long surrounded mental health issues. Fear and ignorance are perpetuated by the absence of discussion where in sharing feelings, questions and concerns is acceptable. Having programs which explicitly address not only facts but also feelings and cultural attitudes can go a long way to normalize and make comfortable talking about things which were heretofore implicitly forbidden or, at least, very uncomfortable.

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Couple’s Consciousness: The Key to a Happy Marriage

One of the most important achievements a successful marriage can attain is COUPLE’S CONSCIOUSNESS. That is to say, each person in the relationship transforms his or her fundamental self-understanding from being an individual to being a part of a greater whole in a coupled partnership. If you feel that your marriage hasn’t attained a robust couple’s consciousness, here are some tips to assist you get there:

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Updating our Understanding of Suicide

In the wake of two celebrity suicides, the media is filled with commentary regarding why people , especially successful people, do it. It is unfortunate that the public eye only turns to this tragedy when it involves a famous person. Indeed, the suicide rate is climbing at an alarming rate in America. Also troubling is that a death of someone like Anthony Bourdain demonstrates, even when it looks to others like an individual has everything in the world going his/her way, no one ever really knows the inner turmoil or demons with which folks struggle. Having inner turmoil is one thing but obviously everyone who has turmoil doesn’t kill themselves. Do you have to be crazy to kill yourself ?

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The Importance of Remembering our Losses

Memorial Day can be an opportunity to remember those important people in our lives who have sacrificed for us and died. It also can be a time to revisit and review the pain and losses in our own lives and place them into a broader perspective. Looking back can be a powerful way not only to ease the pain of grief but also to discover the transcendent meaning and purpose in our lives which may have been lost in the wake of death and tragedy.

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Tips for Coping with Mother’s Day for those whose Moms Weren’t so Hot

Mother’s Day is a time to honor and express our love for our moms. For many it is a time to remember and give thanks. For others, however, whose mothers abused, neglected or abandoned them, this holiday is a painful occasion. If your mom wasn’t so hot, here are some tips to help you cope with this difficult holiday and to discover and appreciate a deeper and more profound meaning of motherhood which is not tied to any one person. In addition to being a special day for individuals, it is also an important symbol which expresses the universal human need for emotional and physical nurturing and kindness.

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For more articles, visit our Blog archive.

If you’re having trouble with…

  • Depression
  • Anxiety
  • Addiction
  • PTSD
  • Sexuality
  • Separation / Divorce
  • Grieving & Loss
  • Pornography
  • Love & Attraction
  • Spirituality
  • Modern Culture
  • Stress & Coping
  • Weight Loss
  • Bipolar Disorder
  • OCD
  • Anger Management
  • Self Esteem
  • Assertiveness
  • ADHD
  • Alcohol and Substance Abuse
  • Communication
  • Conflict Resolution
  • Sex
  • Lack of Desire
  • Affairs
  • In-laws

Blog & Video Archives

Click here for my recent and past Mental Health postings.