Call 315.637.0605 Rev. Heath Can Help!

Hi! I am Michael Heath and this is the Pine Ridge Pastoral Counseling Web Page. Pine Ridge is a place for folks who are looking for the best mental health care but who are turned off by large clinics or impersonal facilities.

Since 1994, Pine Ridge has offered a distinctive and more personal alternative for mental health needs while providing a comprehensive range of psychological services to help individuals, couples and families deal with a wide range of emotional, relational, crisis related, life phase and spiritual problems.

Since I am both a state Licensed Psychotherapist and a nationally Certified Pastoral Counselor, I offer a comprehensive therapeutic approach which can relate to both the psychological and spiritual dimensions of life’s difficulties .

This web site is a great place to learn about my areas of expertise and to find answers to questions you may have concerning psychotherapy, marriage counseling, couples counseling, and other counseling related issues. If you can’t find what you’re looking for, please contact me and I’ll be glad to help.

Serving the people of Central New York since 1978!

Latest Blog Articles

By Rev. Michael Heath

The Secret of Dr. Jekyll and Mr. Hyde

We all know the story of Dr. Jekyll and Mr. Hyde and how a loving and compassionate doctor who, in trying to research the secrets of mental illness, unleashed a monster that dwelled deep within his own psyche. Modern neuroscience has gone a long way in explaining how such opposite demeanors could belong to the same person. And, rather than being a “strange case”, this seeming contradiction, (that persons could hold within themselves such opposite traits), is built in to the very structure of the normal human brain .. The key to understanding this mystery and what determines which persona is in control is found in the relationship between the limbic system and the cerebral cortex.
Without having to become an expert or get lost in the details , some basic knowledge about brain physiology can help everyone understand confusing, but less extreme, differences in our own behavior and in that of others.
Here are some clues to let you know when your rational brain is being hi-jacked and some tips to get rational brain back.

read more

Marriage Counseling for couples who are confused about whether to divorce or not.

Although there is less stigma associated with mental health counseling than there used to be, there are still areas of ignorance and misunderstanding. it is understandable that some people think of marriage counseling as tilted toward keeping a couple together and as being a relational repair shop. While true in many instances, that is not the only function that marriage counseling serves.
Sometimes, when marriages are in crisis, individuals and couples aren’t clear about what to do. They wonder (often without a clear understanding of their issues) if their relational problems are so severe that it’s better to just end it all. Many don’t realize that marriage counseling can be a helpful resource to:
— Assess the nature and severity of their problem.
— Explore options and help each individual to clarify ; and,
— Come to a reasoned and well thought out decision about what to do going forward.
More specifically, here are some crucial things that couples who are confused about the future of their marriage can clarify through marriage counseling :

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Why Quitting Isn’t Always Bad .

America doesn’t like quitters. The legendary coach of the Green Bay Packers, Vince Lombardi, used to say, “Winners never quit and Quitters never win.” But , is that necessarily true?
An alternative to the must fight-on and never-say-die attitude is a liberating point of view which acknowledges that, sometimes, significant changes are necessary. Letting go of the struggle to overcome the impossible can provide peace and serenity and lead to great personal satisfaction.
Here are some questions to help you figure out if your struggle is in vain and it’s time to hang it up or if a little more persistence and faith is needed to see things through.

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America’s Stress Epidemic and what to do about it.

America's Stress Epidemic and what to do about it. Although opioids and measles are getting most of the attention, there is no denying that America is facing another devastating epidemic - STRESS.  Unbelievably , by comparison, more people are being affected by stress...

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How Healthy is your Marriage?

How healthy is your marriage ? If you’re not sure maybe it’s time for marital check-up. Here is a check-list of the vital elements which create satisfying and lasting marriages. They can help you to spot trouble before it gets out of hand. As you go through these factors don’t get discouraged. No marriage gets a perfect score. For couples who are experiencing difficulties, however, keeping these elements in mind can help locate the source of the trouble and suggest what aspect of the relationship needs work. The good news is that, with a little learning and effort, problems can be overcome and your marriage can become the greatest blessing in your life.

read more

For more articles, visit our Blog archive.

If you’re having trouble with…

  • Depression
  • Anxiety
  • Addiction
  • PTSD
  • Sexuality
  • Separation / Divorce
  • Grieving & Loss
  • Pornography
  • Love & Attraction
  • Spirituality
  • Modern Culture
  • Stress & Coping
  • Weight Loss
  • Bipolar Disorder
  • OCD
  • Anger Management
  • Self Esteem
  • Assertiveness
  • ADHD
  • Alcohol and Substance Abuse
  • Communication
  • Conflict Resolution
  • Sex
  • Lack of Desire
  • Affairs
  • In-laws

Blog & Video Archives

Click here for my recent and past Mental Health postings.