Call 315.637.0605 Rev. Heath Can Help!
Hi! I am Michael Heath and this is the Pine Ridge Pastoral Counseling Web Page. Pine Ridge is a place for folks who are looking for the best mental health care but who are turned off by large clinics or impersonal facilities.
Since 1994, Pine Ridge has offered a distinctive and more personal alternative for mental health needs while providing a comprehensive range of psychological services to help individuals, couples and families deal with a wide range of emotional, relational, crisis related, life phase and spiritual problems.
Since I am both a state Licensed Psychotherapist and a nationally Certified Pastoral Counselor, I offer a comprehensive therapeutic approach which can relate to both the psychological and spiritual dimensions of life’s difficulties .
This web site is a great place to learn about my areas of expertise and to find answers to questions you may have concerning psychotherapy, marriage counseling, couples counseling, and other counseling related issues. If you can’t find what you’re looking for, please contact me and I’ll be glad to help.
Serving the people of Central New York since 1978!
Latest Blog Articles
By Rev. Michael Heath
Name-calling is one of the most destructive human tendencies. When name-calling happens frequently between partners in marriage, however, the emotional consequences can be devastating and the lasting effects ruinous for the relationship.
Fortunately, there is a process by which individuals and couples can learn to stop name-calling . Here are the basic steps that, with practice, can transform hurtful arguments into intimacy building, constructive discussions:
A long winter of neglect and putting off needed repairs can take a toll on our homes. So too, disregard and a lack of effort can damage marriages and intimate relationships. Taking some time and paying some attention is needed to put them back in tip top shape. Here are some good tips .read more
Feeling a false sense obligation is a common problem with which many of us struggle.
Sometimes, our obligations are real. At other times , however, we may feel obligated or have a sense of guilt when there is no rational or logical reason. Here are some basic questions to help you detect a false sense of obligation and to help you discover viable options when you feel trapped or guilty:
Few would argue that stress is a growing problem for many Americans. Sadly , despite a growing professional consensus which recognizes the importance leisure and non-demand activity for maintaining a healthy brain, many Americans are bogged down by long standing cultural and religious attitudes which disparage leisure by casting it as being lazy or wasting time. New studies show that folks who build leisure into their daily schedule have less stress and out perform those who do not. Here are 12 ways reduce the effects of stress by increasing non-demand brain activity.read more
Given the stigma which still exists concerning those who suffer from emotional problems, it is important that the problem of gun violence and our rush to find solutions not result in exacerbating the ongoing prejudice which exists toward the emotionally disordered community.
Specifically, three myths contaminate and distort rational discussions about the current epidemic of mass shootings:
Folks with psychological disorders are dangerous and violent.
Serious mental illness is the primary cause of gun violence.
People with serious mental illness are more likely to perpetrate violent crime than to be victims of it.
With Valentine’s Day just around the corner, a lot of folks are wondering about the impact #metoo is having on romance and dating. Many men have expressed anxiety not knowing if or how the rules have changed. Here are some tips to keep in mind as you navigate the romantic waters in this new era.read more
For more articles, visit our Blog archive.