Call 315.637.0605 Rev. Heath Can Help!
Hi! I am Michael Heath and this is the Pine Ridge Pastoral Counseling Web Page. Pine Ridge is a place for folks who are looking for the best mental health care but who are turned off by large clinics or impersonal facilities.
Since 1994, Pine Ridge has offered a distinctive and more personal alternative for mental health needs while providing a comprehensive range of psychological services to help individuals, couples and families deal with a wide range of emotional, relational, crisis related, life phase and spiritual problems.
Since I am both a state Licensed Psychotherapist and a nationally Certified Pastoral Counselor, I offer a comprehensive therapeutic approach which can relate to both the psychological and spiritual dimensions of life’s difficulties .
This web site is a great place to learn about my areas of expertise and to find answers to questions you may have concerning psychotherapy, marriage counseling, couples counseling, and other counseling related issues. If you can’t find what you’re looking for, please contact me and I’ll be glad to help.
Serving the people of Central New York since 1978!
Latest Blog Articles
By Rev. Michael Heath
While much attention is spent helping those who have trouble controlling their anger, folks who are the recipients of the rage also need help. Fortunately, there are some simple but helpful facts to keep in mind if you are confronted with an angry person … no matter what the age.read more
Okay, it’s the beginning of the new year and many folks are energized and filled with lots of good ideas and resolutions to improve their lives. Numerous studies show that despite good intensions, most plans for change fall apart in the first week . Don't get me...read more
It is tough to be blue during the holidays. Amid the hustle and bustle of the pre – Hanukkah and Christmas hype are many folks for whom the season is nor joyous or bright. Although many of us look forward to Christmas as a time to gift and celebrate family and friends, there are many others for whom the occasion is difficult and even painful. … Here are some tips to help you improve your empathy skills for those who have the holiday blues :read more
Sex is a common problem for couples and while some difficulties are complicated, many are easily solved with better communication. Good communication about sex begins with understanding that men and women have quite different psycho/sexual arousal systems. Thus what ...read more
This has been a difficult year for many people and, as we approach the Thanksgiving holiday, I believe that its message is needed more now than ever. Let me place the emotional impact of hard times and the reports of never ending tragic events in the context of other psychological problems .read more
While exercise, meditation and breathing exercises are important , journaling is also an essential and powerful resource for a successful stress management program. Here are some basic things to remember for anyone who wishes to begin journaling to lower their stress:read more
For more articles, visit our Blog archive.