Call 315.637.0605 Rev. Heath Can Help!

Hi! I am Michael Heath and this is the Pine Ridge Pastoral Counseling Web Page. Pine Ridge is a place for folks who are looking for the best mental health care but who are turned off by large clinics or impersonal facilities.

Since 1994, Pine Ridge has offered a distinctive and more personal alternative for mental health needs while providing a comprehensive range of psychological services to help individuals, couples and families deal with a wide range of emotional, relational, crisis related, life phase and spiritual problems.

Since I am both a state Licensed Psychotherapist and a nationally Certified Pastoral Counselor, I offer a comprehensive therapeutic approach which can relate to both the psychological and spiritual dimensions of life’s difficulties .

This web site is a great place to learn about my areas of expertise and to find answers to questions you may have concerning psychotherapy, marriage counseling, couples counseling, and other counseling related issues. If you can’t find what you’re looking for, please contact me and I’ll be glad to help.

Serving the people of Central New York since 1978!

Latest Blog Articles

By Rev. Michael Heath

Myths about and Tips for Dealing with Grief During the Holidays

As the holidays approach, despite the celebrations, gift giving and merriment, many experience the pain of going through festive times in the wake of recent loss. Others are haunted by past memories of departed loved ones. Death, divorce, losing a job are just a few of the kinds of losses that seem more difficult at this time of year.
For those who are the friends and family of those who have suffered losses, the holidays can be tricky as well. Not knowing what to say or how to act often makes for awkward or uncomfortable encounters.
Here are some tips to help you and those your love better deal with grief and grieving .

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So, what’s the big deal with journaling ? Why putting feelings in to words is so important.

For a long time therapists have been telling their clients to write in personal journals and for about 10 years , America’s military has used journaling as a required technique to help soldiers who suffer from PTSD. While, many folks know that journaling can help one to deal with unpleasant emotions and to clarify one’s confused feelings, many don’t understand how it works or why putting disturbing experience into words is so important for emotional healing. If you are one of those folks who would like to better understand what is going on in our brain and consciousness when we journal, you have come to the right place !

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Recapturing Gratitude in Turbulent Times

It’s Thanksgiving time and (if you can resist the pressure from the malls and media to ignore it in order to push Christmas shopping) its lesson of GRADTITIDE is one that is vitally important for us today.
Ironically , the image of the pilgrims celebrating, in the wake of such unimaginable hardship, is sometimes difficult to comprehend. Nonetheless, it stands as an important reminder for us that , in even the worst of times, there is always something for which to be grateful.
Today, especially, when the threats and uncertainties of the world can be overwhelming, it is important to understand that getting in touch with our sense of is an gratitude is not only a nice thing to feel but that it is an integral part of our mental and spiritual health. That said, in the midst of difficult times, accessing a sense of gratitude is not easy. It is important to understand the obstacles that keep us from feeling gratitude so that we may re-capture this profound awareness. Here are some observations and tips to help us to increase our awareness and deepen our appreciation of our blessings:

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In Praise of Marriage

Since so many of my commentaries have been centered around psychological disorders, for this segment I decided this time to post one which is positive and affirming. One of the most positive and affirming institutions that I can think of is the institution of marriage.
Frankly, marriage’s reputation in the modern world is not so great. Such things as high divorce rates, infidelity and domestic violence have caused many to postpone or even forgo marriage altogether. When folks are ready to marry, at what ever age, it is important to under that that good marriages don’t “just happen”. Successfully blending two individuals into a working partnership is neither automatic or easy. We have learned that for marriage to thrive the partners must have the knowledge of some basic skills as well as the commitment to working through inevitable conflicts and disagreements.
Given the all problems and work required, many wonder, “Is marriage worth the effort or am I better off staying single?” Fortunately, there has been a lot of research regarding the differences between married and non- married folks and, as a result, there are a lot of statistics that show that happily married folks do a lot better in life in many ways. In addition to the dramatic financial and tax benefits, here are some other advantages, married people enjoy compared to single folks :

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Bursting Some Myths About Trauma Related Memories

The media coverage of Judge Brett Kavanaugh’s appointment to the Supreme Court has exposed just how ignorant and insensitive many Americans are about the reality and consequences of sexual assault particularly as it pertains to memory. What we are witnessing in this political struggle is a contest between traditional views and modern science concerning the way traumatic memories are stored and recalled. The responses made in defense of the nominee, have inadvertently revealed our culture’s prejudice and disbelief regarding sexual assault. Criticism of accusers have also exposed an astonishing level of insensitivity and even hostility toward victims. In that context, here are three serious misconceptions that need correction.

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For more articles, visit our Blog archive.

If you’re having trouble with…

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  • Self Esteem
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  • ADHD
  • Alcohol and Substance Abuse
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  • Sex
  • Lack of Desire
  • Affairs
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Blog & Video Archives

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