Call 315.637.0605 Rev. Heath Can Help!

Hi! I am Michael Heath and this is the Pine Ridge Pastoral Counseling Web Page. Pine Ridge is a place for folks who are looking for the best mental health care but who are turned off by large clinics or impersonal facilities.

Since 1994, Pine Ridge has offered a distinctive and more personal alternative for mental health needs while providing a comprehensive range of psychological services to help individuals, couples and families deal with a wide range of emotional, relational, crisis related, life phase and spiritual problems.

Since I am both a state Licensed Psychotherapist and a nationally Certified Pastoral Counselor, I offer a comprehensive therapeutic approach which can relate to both the psychological and spiritual dimensions of life’s difficulties .

This web site is a great place to learn about my areas of expertise and to find answers to questions you may have concerning psychotherapy, marriage counseling, couples counseling, and other counseling related issues. If you can’t find what you’re looking for, please contact me and I’ll be glad to help.

Serving the people of Central New York since 1978!

Latest Blog Articles

By Rev. Michael Heath

Updating our Understanding of Suicide

In the wake of two celebrity suicides, the media is filled with commentary regarding why people , especially successful people, do it. It is unfortunate that the public eye only turns to this tragedy when it involves a famous person. Indeed, the suicide rate is climbing at an alarming rate in America. Also troubling is that a death of someone like Anthony Bourdain demonstrates, even when it looks to others like an individual has everything in the world going his/her way, no one ever really knows the inner turmoil or demons with which folks struggle. Having inner turmoil is one thing but obviously everyone who has turmoil doesn’t kill themselves. Do you have to be crazy to kill yourself ?

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The Importance of Remembering our Losses

Memorial Day can be an opportunity to remember those important people in our lives who have sacrificed for us and died. It also can be a time to revisit and review the pain and losses in our own lives and place them into a broader perspective. Looking back can be a powerful way not only to ease the pain of grief but also to discover the transcendent meaning and purpose in our lives which may have been lost in the wake of death and tragedy.

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Tips for Coping with Mother’s Day for those whose Moms Weren’t so Hot

Mother’s Day is a time to honor and express our love for our moms. For many it is a time to remember and give thanks. For others, however, whose mothers abused, neglected or abandoned them, this holiday is a painful occasion. If your mom wasn’t so hot, here are some tips to help you cope with this difficult holiday and to discover and appreciate a deeper and more profound meaning of motherhood which is not tied to any one person. In addition to being a special day for individuals, it is also an important symbol which expresses the universal human need for emotional and physical nurturing and kindness.

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Redefining Mental Health: The Struggle to be Reasonable

May is Mental Health Awareness month . While progress has bee made in public awareness, misleading myths persist. The outdated medical model has created confusion and unnecessary fears with the sharply dividing categories of healthy and sick. Seeing mental health on a continuum which ranges from rational to irrational is a better way to understand both emotional well being and being emotionally disordered.

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NAME CALLING: Why we do it and how to stop

Name-calling is one of the most destructive human tendencies. When name-calling happens frequently between partners in marriage, however, the emotional consequences can be devastating and the lasting effects ruinous for the relationship.
Fortunately, there is a process by which individuals and couples can learn to stop name-calling . Here are the basic steps that, with practice, can transform hurtful arguments into intimacy building, constructive discussions:

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Spring Cleaning Your Marriage: Tips for Rejuvenating Romance

A long winter of neglect and putting off needed repairs can take a toll on our homes. So too, disregard and a lack of effort can damage marriages and intimate relationships. Taking some time and paying some attention is needed to put them back in tip top shape. Here are some good tips .

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For more articles, visit our Blog archive.

If you’re having trouble with…

  • Depression
  • Anxiety
  • Addiction
  • PTSD
  • Sexuality
  • Separation / Divorce
  • Grieving & Loss
  • Pornography
  • Love & Attraction
  • Spirituality
  • Modern Culture
  • Stress & Coping
  • Weight Loss
  • Bipolar Disorder
  • OCD
  • Anger Management
  • Self Esteem
  • Assertiveness
  • ADHD
  • Alcohol and Substance Abuse
  • Communication
  • Conflict Resolution
  • Sex
  • Lack of Desire
  • Affairs
  • In-laws

Blog & Video Archives

Click here for my recent and past Mental Health postings.